Lotus Root: Asian Superfood Elevates Bone Broth

Lotus root is the crisp, lacy rhizome of the sacred lotus, a beloved vegetable across Asia that supplies vitamin C, minerals, and antioxidant compounds. It gives our calming recovery broth its gentle character.

What is lotus root?

Lotus root (Nelumbo nucifera) is the edible rhizome of the lotus plant, instantly recognizable for the lacy pattern of holes running through it. Crisp and mildly sweet, it is a nutrient-dense vegetable containing vitamin C, potassium, and flavonoid antioxidants.

How is lotus root used in Traditional Chinese Medicine?

In Traditional Chinese Medicine, lotus root (ou) was traditionally regarded as a cooling, nourishing food used to support the blood and calm the body, valued in gentle, restorative recipes.

Lotus root and modern wellness

Lotus root is a good source of vitamin C, a water-soluble antioxidant the body uses for collagen synthesis, and research documents the antioxidant activity of its flavonoids and phenolic compounds.¹ In our recovery broth, lotus root is simmered alongside kelp and chrysanthemum.

How Súp Wellness uses lotus root

Lotus root is the signature of our Lotus Root Calming Recovery & Collagen Booster, our caffeine-free wind-down cup. 

Frequently asked questions

What is lotus root good for?

Lotus root is a mineral-rich vegetable supplying vitamin C and antioxidant flavonoids, traditionally used as a cooling, nourishing food.

What does lotus root taste like?

Lotus root is mild, slightly sweet, and crisp, adding a clean vegetal note to broth.

These statements have not been evaluated by the Food and Drug Administration. Súp Wellness products are not intended to diagnose, treat, cure, or prevent any disease.

Sources

1. Statistical optimization of flavonoid and antioxidant recovery from lotus root (Nelumbo nucifera). PMC8037996. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8037996/